Anissa Harris
Meet Anissa, our experienced fitness professional with over 20 years in group fitness and personal training. Renowned for her dynamic and versatile approach, Anissa offers classes from Spin/Cycle to HIIT and specialty training like TRX. She specializes in pre/post-natal fitness, pelvic floor health, and youth sports performance. Anissa's sessions are designed to empower, inspire, and meet diverse fitness goals, making each workout an experience tailored to your personal journey.
Anissa's Story
Meet Anissa, a multifaceted fitness professional whose dynamic approach to wellness is informed by a diverse background of over 20 years across group fitness instruction and personal training. Anissa has honed her expertise over years of dedication, teaching a wide array of classes ranging from Spin/Cycle to High-Intensity Interval Training and even specialty formats like TRX suspension and Gravity training.
An Anissa class is more than a workout—it's an experience. Tailored to empower and inspire, her sessions are designed to meet you where you are and take you where you want to be. With a multitude of certifications, Anissa's versatility shines, allowing her to connect with clients across the spectrum of fitness goals and backgrounds.
As a fitness professional, Anissa brings a nuanced perspective to training that’s both scientifically informed and intuitively guided. Her commitment to continued education, as evidenced by her membership with the Ontario Society for Health and Fitness and Canadian Fitness Professionals, ensures that she remains at the forefront of fitness innovation. Anissa has always been very passionate about helping others see their full potential, believing in themselves, and improving their quality of life through fitness and lifestyle changes.
Whether you’re a new mom looking to regain your strength, a busy professional seeking an efficient and effective workout, or a young athlete aspiring to new heights, Anissa's personalized approach to training and comprehensive suite of classes and services are designed to foster resilience, health, and happiness. Join her as she guides you through a transformative fitness journey with expertise, compassion, and motivation.
