Stretch and Core combines flexibility and core strengthening in one class. Ideal for all levels, this class uses stretching and abdominal exercises to enhance muscle flexibility, reduce injury risk, and build stability.

Join Glutes & Core for an intense booty sculpting and strengthening class using resistance bands and bodyweight, complemented by core stabilization exercises for a comprehensive lower body and core workout.

The Upper Body Workshop enhances strength and mobility in the neck, chest, shoulders, and back. It combines stretching, strength exercises, and drills to improve posture, reduce stiffness, and build resilience.

The Lower Body Workshop enhances leg strength and mobility, focusing on hamstrings, quadriceps, glutes and hip flexors. Combining active and passive training, it aims to boost flexibility, strength, and balance.

Core Yoga Flow merges yoga with core exercises for resilience. This class enhances stamina, flexibility, and balance, targeting abdominal muscles. It offers a comprehensive workout for all levels.

Join LIIT class where each 50-minute session combines low-impact movements with restorative pauses, designed to build strength, enhance cardiovascular health, and improve flexibility at a gentle pace.

Unlock your body’s potential using body-weight and resistance band exercises to tone and fortify every muscle. Dive into movements that will challenge you and promote muscle endurance, strength, flexibility, and coordination.

Zumba offers an invigorating dance-fitness experience for any fitness level. This class blends lively Latin rhythms with cardio and muscle-toning movements to boost heart health, burn calories, and improve endurance.

Pilates Fusion combines principles of traditional Pilates with elements from other exercise disciplines to create a comprehensive workout that enhances flexibility, increases muscle tone, and improves overall body awareness.

Join a class for new moms on core strength, pelvic floor exercises, and body awareness, suitable for various levels. Designed for safe postpartum recovery and strengthening, it's recommended 6-12 weeks after birth for effective rehabilitation.

Join a class for new moms on core strength, pelvic floor exercises, and body awareness, suitable for various levels. Designed for safe postpartum recovery and strengthening, it's recommended 6-12 weeks after birth for effective rehabilitation.

Learn Baby Massage to boost sleep, immunity, increase bonding and create lasting memories! This course covers body techniques, rhymes, and songs. Benefits include alleviating colic, enhancing weight gain, and improving confidence.