Rest and Restore Yoga focuses on holding gentle stretches while connecting with your breath and incorporating mindfulness exercises. We will calm the nervous system and invite a state of deep relaxation.

Through slow, flowing sequences, this yoga class will help you to connect breath and movement, build strength, improve flexibility, and mobility while developing somatic awareness and a deeper focus and clarity.

The Upper Body Workshop enhances strength and mobility in the neck, chest, shoulders, and back. It combines stretching, strength exercises, and drills to improve posture, reduce stiffness, and build resilience.

The Lower Body Workshop enhances leg strength and mobility, focusing on hamstrings, quadriceps, glutes and hip flexors. Combining active and passive training, it aims to boost flexibility, strength, and balance.

Core Yoga Flow merges yoga with core exercises for resilience. This class enhances stamina, flexibility, and balance, targeting abdominal muscles. It offers a comprehensive workout for all levels.

Pilates Fusion combines principles of traditional Pilates with elements from other exercise disciplines to create a comprehensive workout that enhances flexibility, increases muscle tone, and improves overall body awareness.

Stretch and Core combines flexibility and core strengthening in one class. Ideal for all levels, this class uses stretching and abdominal exercises to enhance muscle flexibility, reduce injury risk, and build stability.

Roll and Stretch combines foam rolling and deep stretches to improve mobility, increase flexibility and promote active recovery. Experience, deep breathing, stretching and relaxation all rolled into one. For a limited time only, this class will be available on Friday, August 2nd, 9th. & 16th!

Cultivate balance in the mind and body with this class that begins with a flowing practice, building heat and strength in the body before releasing into restorative poses to invite calm and rejuvenation.