This Front Split class is designed to guide you through a progressive series of active and passive stretches and conditioning exercises, that will systematically increase your flexibility and mobility.

Through slow, flowing sequences, this yoga class will help you to connect breath and movement, build strength, improve flexibility, and mobility while developing somatic awareness and a deeper focus and clarity.

Pilates Strength is a class focused on building strength, stability, and endurance, all without the strain of high-impact workouts.

Sculpt & Stretch blends yoga and Pilates to build strength, improve flexibility, and enhance mindfulness.

The Upper Body Workshop enhances strength and mobility in the neck, chest, shoulders, and back. It combines stretching, strength exercises, and drills to improve posture, reduce stiffness, and build resilience.

The Lower Body Workshop enhances leg strength and mobility, focusing on hamstrings, quadriceps, glutes and hip flexors. Combining active and passive training, it aims to boost flexibility, strength, and balance.

Core Yoga Flow merges yoga with core exercises for resilience. This class enhances stamina, flexibility, and balance, targeting abdominal muscles. It offers a comprehensive workout for all levels.

Pilates Flow is a dynamic, full-body group exercise class that combines the core-strengthening principles with fluid, controlled movements. Set to a rhythmic pace, the class focuses on improving flexibility, balance, and posture while building strength.

Cultivate balance in the mind and body with this class that begins with a flowing practice, building heat and strength in the body before releasing into restorative poses to invite calm and rejuvenation.

Pilates Fusion combines principles of traditional Pilates with elements from other exercise disciplines to create a comprehensive workout that enhances flexibility, increases muscle tone, and improves overall body awareness.

Stretch and Core combines flexibility and core strengthening in one class. Ideal for all levels, this class uses stretching and abdominal exercises to enhance muscle flexibility, reduce injury risk, and build stability.

Roll and Stretch combines foam rolling and deep stretches to improve mobility, increase flexibility and promote active recovery. Experience, deep breathing, stretching and relaxation all rolled into one. For a limited time only, this class will be available on Friday, August 2nd, 9th. & 16th!