Vanshita Gandhi
Vanshita is a yoga instructor from India who blends cultural heritage with modern mindfulness. She teaches Vinyasa, Hatha, Restorative, and Yin Yoga, with additional certifications in Yin, Hands-on Assists, and Trauma-Informed Yoga. Her classes emphasize slow, intentional movement, nervous system regulation, and deep mind-body awarenes, creating inclusive spaces for reflection, balance, and healing.
Vanshita's Story
Born and trained in India, Vanshita brings a deep appreciation for yoga’s cultural heritage while blending traditional wisdom with modern mindfulness practices. Her teaching emphasizes slow, intentional movement, nervous system regulation, and deep mind-body awareness.
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She guides Vinyasa, Hatha, Restorative, and Yin Yoga, creating inclusive spaces where students are encouraged to explore their practice with curiosity, compassion, and self-connection. With specialized training in Yin and Mindfulness, [Instructor Name] leads grounding, meditative classes that promote balance and presence. Her certification in Hands-on Assists allows her to offer gentle, supportive adjustments that enhance alignment, safety, and relaxation.
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As a trauma-informed instructor, she approaches each class with sensitivity and accessibility, ensuring that all students feel safe and empowered in their practice. Passionate about integrating yoga’s spiritual and philosophical roots into daily life, she believes in yoga as a pathway to healing, awareness, and balance both on and off the mat.
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Vanshita completed her 200-hour Yoga Teacher Training at Toronto Yoga Co. and holds additional certifications in Yin Yoga, Hands-on Assists, and Trauma-Informed Yoga. Outside the studio, she enjoys reading, nature walks, music, and exploring new foods.
