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About the Course
Yin Yoga is a grounding, meditative practice of deep, passive stretches that enhance mobility and circulation while promoting stillness, stress relief, and gentle restoration for body and mind.
Your Instructor
Vanshita Gandhi
Born and trained in India, Vanshita brings a deep appreciation for yoga’s cultural heritage while blending traditional wisdom with modern mindfulness practices. Her teaching emphasizes slow, intentional movement, nervous system regulation, and deep mind-body awareness.
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