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About the Course
Vinyasa Yoga Flow uses smooth, even-paced transitions between yoga poses to generate warmth, energy, and connection with the body. Feel the strength, power, and rhythm of this higher-tempo yoga class and challenge your body with this practice.
Your Instructor
Vanshita Gandhi
Born and trained in India, Vanshita brings a deep appreciation for yoga’s cultural heritage while blending traditional wisdom with modern mindfulness practices. Her teaching emphasizes slow, intentional movement, nervous system regulation, and deep mind-body awareness.
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