About the Course
The Upper Body Workshop is specifically tailored to develop strength and mobility in the neck, chest, shoulders, and back. This class focuses on a combination of active and passive mobility training, ensuring a well-rounded approach to upper body health. Through a series of targeted exercises, you'll work on enhancing range of motion and reducing stiffness, which is especially beneficial for those spending long hours at a desk or engaging in repetitive motions.
The class structure includes a variety of techniques such as dynamic stretching, strength-building exercises, and mobility drills. These are designed to improve posture, alleviate tension, and build a stronger, more resilient upper body. You'll learn how to effectively engage and relax key muscle groups, leading to improved performance in daily activities and other physical pursuits. This workshop is perfect for anyone looking to improve their upper body mobility and strength, reduce the risk of injury, and achieve a greater sense of overall physical well-being.
Your Instructor
Sasha Ludavicius
Sasha Ludavicius is a seasoned dance artist from Sault Ste. Marie, Ontario. She brings her extensive background in Ballet and Contemporary dance to her role as a fitness instructor. Her approach, rooted in a blend of yoga, barre, and personal training, emphasizes dynamic movement, body awareness, and anatomical strength. Passionate about inspiring others, Sasha creates an engaging, playful environment for clients on their journey of movement exploration.
