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About the Course
Stretch and Core combines flexibility and core strengthening in one class. Ideal for all levels, this class uses stretching and abdominal exercises to enhance muscle flexibility, reduce injury risk, and build stability.
Your Instructor
Sasha Ludavicius
Sasha Ludavicius is a seasoned dance artist from Sault Ste. Marie, Ontario. She brings her extensive background in Ballet and Contemporary dance to her role as a fitness instructor. Her approach, rooted in a blend of yoga, barre, and personal training, emphasizes dynamic movement, body awareness, and anatomical strength. Passionate about inspiring others, Sasha creates an engaging, playful environment for clients on their journey of movement exploration.
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