About the Course
Stretch and Core is a comprehensive class that focuses on improving overall body flexibility while simultaneously strengthening the core. Through a series of stretching exercises and techniques, you'll work on enhancing flexibility across various muscle groups, leading to improved movement and reduced risk of injury. The class also places a strong emphasis on core stabilization, targeting the deep abdominal muscles that are crucial for a strong, supportive core.
This class is a blend of dynamic and static stretching, combined with core-strengthening exercises. You'll learn how to effectively engage your abdominal muscles during various stretches, maximizing the benefits of each movement. This approach not only improves flexibility but also builds a solid core, which is essential for good posture, balance, and overall physical health. Whether you're an athlete, a fitness enthusiast, or someone looking to increase flexibility and foundational strength, this class offers a balanced workout that caters to a range of fitness levels.
Your Instructor
Sasha Ludavicius
Sasha Ludavicius is a seasoned dance artist from Sault Ste. Marie, Ontario. She brings her extensive background in Ballet and Contemporary dance to her role as a fitness instructor. Her approach, rooted in a blend of yoga, barre, and personal training, emphasizes dynamic movement, body awareness, and anatomical strength. Passionate about inspiring others, Sasha creates an engaging, playful environment for clients on their journey of movement exploration.
