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About the Course
Slow Flow Yoga is a mindful, full-body class linking breath with gentle, intentional movement to build strength, balance, and alignment while creating a sense of calm and grounded energy.
Your Instructor
Vanshita Gandhi
Born and trained in India, Vanshita brings a deep appreciation for yoga’s cultural heritage while blending traditional wisdom with modern mindfulness practices. Her teaching emphasizes slow, intentional movement, nervous system regulation, and deep mind-body awareness.
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