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About the Course
Restorative Yoga uses gentle, fully supported poses held for longer periods to calm the nervous system, release tension, and promote deep relaxation, healing, and balance for body and mind.
Your Instructor
Vanshita Gandhi
Born and trained in India, Vanshita brings a deep appreciation for yoga’s cultural heritage while blending traditional wisdom with modern mindfulness practices. Her teaching emphasizes slow, intentional movement, nervous system regulation, and deep mind-body awareness.
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