About the Course
Pilates Fusion is an innovative fitness class that combines the core-strengthening and alignment principles of traditional Pilates with elements from other exercise disciplines. This dynamic class may incorporate techniques from yoga, dance, barre, or even strength-training to create a comprehensive workout that enhances flexibility, increases muscle tone, and improves overall body awareness. Each session is designed to challenge the body in new ways, ensuring a balanced and invigorating workout that supports improved posture, balance, and functional strength. Pilates Fusion is ideal for individuals looking to diversify their fitness routine while maintaining the precision and control central to Pilates practice.
Your Instructor
Sasha Ludavicius
Sasha Ludavicius is a seasoned dance artist from Sault Ste. Marie, Ontario. She brings her extensive background in Ballet and Contemporary dance to her role as a fitness instructor. Her approach, rooted in a blend of yoga, barre, and personal training, emphasizes dynamic movement, body awareness, and anatomical strength. Passionate about inspiring others, Sasha creates an engaging, playful environment for clients on their journey of movement exploration.
