About the Course
The Lower Body Workshop is focused on strengthening and mobilizing the major muscle groups of the legs, including the hamstrings, quadriceps, gluteus muscles and hip flexors. This class offers a comprehensive approach to lower body health, incorporating both active and passive mobility training. You'll engage in exercises designed to enhance flexibility, build strength, and improve balance. The goal is to create a strong, agile foundation that supports your overall physical activities.
Throughout the class, you'll experience a variety of techniques that target different aspects of lower body fitness. From deep stretches that increase range of motion to strength exercises that build muscle endurance, this workshop is ideal for anyone looking to improve their lower body functionality. Whether you're an athlete seeking performance enhancement or simply looking to maintain healthy leg muscles, this class offers the tools and guidance needed for optimal lower body health.
Your Instructor
Sasha Ludavicius
Sasha Ludavicius is a seasoned dance artist from Sault Ste. Marie, Ontario. She brings her extensive background in Ballet and Contemporary dance to her role as a fitness instructor. Her approach, rooted in a blend of yoga, barre, and personal training, emphasizes dynamic movement, body awareness, and anatomical strength. Passionate about inspiring others, Sasha creates an engaging, playful environment for clients on their journey of movement exploration.
