top of page
About the Course
Cultivate balance in the mind and body with this class that begins with a flowing practice, building heat and strength in the body before releasing into restorative poses to invite calm and rejuvenation.
Your Instructor
Gillian Forsyth
Gillian has had the privilege of working with a diverse range of clients, including in-studio classes, corporate environments, individuals, and community groups. She finds it incredibly fulfilling to connect with so many people and share the transformational practice of yoga. Outside of teaching yoga, Gillian enjoys spending time with her partner, son, and pup, watching films, listening to music, reading, cooking, dancing around the kitchen, and exploring her lovely hometown of Toronto.
bottom of page