About the Course
Start your morning with a revitalizing blend of yoga and Pilates designed to build strength, improve flexibility, and enhance mindfulness. This dynamic class combines the core-strengthening elements of Pilates with the fluid movements and deep stretches of yoga, leaving you feeling energized, centred, and ready to take on the day.
Your Instructor
Zoe Glover
Zoe creates classes that are a blend of movement practices. Her teaching style integrating aspects of yoga, pilates, and functional strength to create unique movement combinations. You can expect gentle invitations and sequences that flow and build. Once form is found, exploration is encouraged with the idea that it doesn’t need to look like anything, it just needs to feel like something. Zoe is trained in perinatal fitness and yoga and is happy to chat before class about how to modify any exercise to work for the pre- or postnatal body.
