About the Course
End your day with a revitalizing Pilates workout designed to build strength, improve flexibility, and enhance mindfulness. This dynamic class focuses on the core-strengthening elements of Pilates to sculpt your muscles and leaving you feeling energized, and centred.
Your Instructor
Zoe Glover
Zoe creates classes that are a blend of movement practices. Her teaching style integrating aspects of yoga, pilates, and functional strength to create unique movement combinations. You can expect gentle invitations and sequences that flow and build. Once form is found, exploration is encouraged with the idea that it doesn’t need to look like anything, it just needs to feel like something. Zoe is trained in perinatal fitness and yoga and is happy to chat before class about how to modify any exercise to work for the pre- or postnatal body.
